desk
Share
News Topical, Digital Desk : Almonds are considered a superfood because they are rich in vitamins, minerals, healthy fats and fiber. But there are some foods that eating them with almonds can be harmful for your health, because their combination can cause digestion problems and can also hinder the absorption of some nutrients. So what are you waiting for, let's know which are those foods that should be avoided eating with almonds-
Citrus fruits (oranges, lemons, sweet limes, pomegranates, tomatoes)
Almonds are rich in healthy fats and proteins, while citrus fruits are rich in citric acid. Consuming both of these together can affect the digestive system and cause stomach irritation, acidity or gas problems.
Milk and dairy products
Both almonds and milk are rich in nutrition, but consuming too much almonds with milk can cause digestive problems. Especially people who have lactose intolerance may have difficulty digesting this combination.
Oxalate-rich foods (spinach, beetroot, fenugreek)
Bitter almonds contain a poisonous element called hydrogen cyanide, which can be harmful for health. In such a situation, eating almonds with oxalate-rich foods like spinach and beetroot reduces calcium absorption, which can affect bone health.
Almond
Almonds are often used to make things like pastries, granola and desserts, which contain a lot of processed sugar that can cause blood sugar spikes . In such a situation, using natural sugar like maple syrup, dates or honey is a better option.
Alcohol, snacks, spicy and fried foods
Almonds are considered high-fat nuts, and if eaten with excess spices, alcohol, snacks, or fried food, it can cause problems like heaviness in the stomach, acidity, and gas.
with soy products
Soy-based foods like tofu contain a substance called phytates, which can bind with iron, calcium and zinc, preventing their absorption, since almonds already contain high amounts of these minerals. Therefore, consuming them together can limit the absorption of iron and calcium.
--Advertisement--
