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News Topical, Digital Desk : High blood pressure has become a common problem in today's fast-paced life, but did you know that apart from medicines, certain foods can also help control it?
Flax Seeds
Tiny flax seeds are a treasure trove of health. They are rich in omega-3 fatty acids and fiber, both of which contribute to heart health.
The omega-3 fatty acids present in flax seeds reduce inflammation in the body and relax blood vessels, thereby improving blood circulation and lowering blood pressure.
- How to consume: You can add a teaspoon of roasted flaxseed to salads, yogurt, or smoothies. Powdering it and taking it with lukewarm water is also beneficial.
Dark Chocolate
Eating dark chocolate can also be beneficial for your health. Dark chocolate contains antioxidants called flavanols, which may help lower blood pressure.
Flavanols increase the body's production of nitric oxide, which widens blood vessels, leading to normal blood pressure.
- How to eat: Eating 1-2 small pieces (about 56 grams) of dark chocolate (at least 70% cocoa) a day is sufficient.
Amla
Amla is a powerhouse of vitamin C and is considered a cure for many ailments in Ayurveda. It's a boon for high blood pressure patients.
The vitamin C and antioxidants in amla strengthen the walls of blood vessels and improve blood flow. It also helps remove harmful substances from the body.
- How to eat: You can drink amla juice in the morning on an empty stomach, or you can also eat raw amla, amla powder or its candy.
Beetroot
Beets are also an excellent option for controlling high blood pressure. Beets are high in nitrates, which our bodies convert into nitric oxide. This nitric oxide relaxes the arteries and helps lower blood pressure rapidly.
- How to eat: Eat beets as a salad or drink their juice. Drinking a glass of beetroot juice daily can help lower blood pressure within a few hours.
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