ABC Juice is a powerhouse of nutrition, drinking it for a month will give you 5 amazing benefits; the method of making it is easy

In today's busy life, people have lost their health. They are mostly eating unhealthy things. To stay healthy, you need to pay special attention to your diet. Include as many green vegetables as possible in your diet. Apart from this, start eating seasonal fruits. These will provide essential nutrition to your body. Along with this, your immunity will also be strong.

Apart from all this, there are many juices that help keep us healthy. One of them is ABC juice. If you have not heard its name before, then let us tell you that ABC means juice made from apple, beetroot and carrot. This juice is very much liked by fitness freaks. Drinking it not only keeps your body healthy but it is also helpful in detoxifying the body . Today in this article we are going to tell you about the benefits of drinking ABC juice. Let's know in detail-

What is ABC Juice?

ABC juice is made by mixing three healthy things. A means Apple, B means Beetroot and C means Carrot. The juice prepared by mixing these three is called ABC juice. This juice is not only delicious in taste, but is also no less than a tonic for health. It contains a good amount of Vitamin A, C, fiber, folate, potassium.

Benefits of drinking ABC juice

• Beetroot and carrots are rich in iron and antioxidants. They help in removing toxins from the body. This cleanses the blood and detoxifies the liver.
• The antioxidants present in ABC juice help in making the skin healthy and glowing.
• This juice controls the cholesterol level and also strengthens the heart health.
• If you are trying to lose weight, then this juice with low calories and high fiber keeps the stomach full for a long time. This reduces the chances of overeating.
• Vitamin C present in ABC juice boosts immunity. This helps in preventing diseases like cold and cough.

How to make ABC juice?

Material

• 1 medium-sized apple
• 1 medium beetroot
• 1 carrot
• half a lemon
• a little water

Method of making

• First of all, wash apple, carrot and beetroot thoroughly.
• Peel them and cut them into small pieces.
• Put all the pieces in a mixer or juicer.
• Add some water as per requirement and grind it.
• Strain the juice and add some lemon juice if you want.
• It is most beneficial to drink this juice on an empty stomach in the morning.

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