A sip of coffee holds the key to happiness, reducing the risk of depression by 25%; read the report.

News Topical, Digital Desk : Are you one of those people who think of coffee as merely a "sleep-killer"? If so, science has some surprising information for you. In fact, coffee is much more special and beneficial than you might expect.

It not only keeps you awake, but extensive research proves that it can boost your lifespan and protect you from serious illnesses. It's not just a simple drink, but regular consumption can be a powerful ally for your mental and physical health. Let's explore its benefits in detail.

Long life and peace of mind

Research has consistently shown that people who regularly drink coffee have a lower risk of premature death, but the most surprising results are regarding mental health.

Data suggests that drinking coffee may reduce the risk of depression by 20 to 25 percent (Coffee Linked to Lower Depression Risk). What's more, moderate coffee drinkers have a 40 to 50 percent lower risk of suicide. This benefit was observed even when researchers took into account other factors such as smoking, alcohol, exercise, and economic status.

Mental health also benefits

Coffee acts as a protective shield for our brain. You may be surprised to know that regular coffee consumption significantly reduces the risk of Parkinson's disease. However, its effect on diseases like Alzheimer's and dementia has been found to be neutral. This distinction is important because it suggests that coffee benefits specific parts and functions of the brain, and not just general claims.

Benefits for the body and metabolism

The effects of coffee aren't just limited to the brain. Drinking it also reduces the risk of several physical ailments, such as:

• Type 2 diabetes
• metabolic syndrome
• heart-related diseases
• stroke

These benefits may be because coffee improves insulin signaling, reduces inflammation in the body, and improves mitochondrial function.

It's not just caffeine that's amazing

Many people think that all of coffee's effects are due to the caffeine, but that's not true. Several studies have shown that drinking decaf coffee, or decaffeinated coffee, also provides these benefits.

Coffee is a complex combination of bioactive compounds, including polyphenols, chlorogenic acid, and diterpenes, which have positive effects on the nervous system, oxidative stress, and the gut-brain axis .

How much coffee is right?

There's a biologically correct amount for everything, and coffee is no exception. Research suggests that drinking about 2 to 4 cups of coffee a day is considered most beneficial. It's important to note that excessive caffeine intake can increase anxiety in some people, but overall, if consumed in appropriate amounts, the benefits of coffee far outweigh its disadvantages.

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