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News Topical, Digital Desk : In today's world, our changing habits are causing serious harm to our bodies. A major health problem called "metabolic syndrome" is rapidly emerging.
It's not a single disease, but rather a network of diseases that have a direct and extremely dangerous impact on our liver. This is why the number of fatty liver patients has increased significantly in recent years.
Come, on the occasion of World Liver Day celebrated on 19th April, let us know from the doctor how our everyday mistakes are making the liver sick and how we can avoid it.
Metabolic syndrome is a combination of several diseases.
When a person is simultaneously affected by obesity, high blood pressure, diabetes, and poor cholesterol, this condition is called metabolic syndrome. When all these problems attack the body simultaneously, the body's entire functioning is disrupted, and the liver is often the first victim.
How does the damage reach the liver?
When excess fat accumulates in the body, a large portion of it is deposited directly into the liver. In the medical world, this condition is commonly known as "fatty liver" or technically as MASLD (metabolically associated steatotic liver disease).
If not controlled early, this fat can lead to life-threatening diseases like NASH, cirrhosis, fibrosis, and even liver cancer.
What does the doctor say?
When we don't engage in physical activity and eat unhealthy foods, insulin resistance increases in the body. This causes a layer of fat to accumulate on the liver. However, he also offers a very comforting fact: if you improve your lifestyle in the early stages, eat a balanced diet, lose weight, and exercise, the problem of fatty liver can be eradicated.
Why are its cases increasing?
This disease is spreading rapidly among today's youth, which is a matter of great concern. Our daily routines are responsible for this, which include:
- Sitting in one place for hours
- The increasing habit of eating junk food
- lack of sleep
- the hustle and bustle of urban life
Do not ignore these early symptoms
The early symptoms of fatty liver and metabolic syndrome are often hidden. However, the body does give some signals that you should definitely not ignore:
- feeling tired all the time
- Feeling of a strange heaviness in the right side of the abdomen
- persistent weight gain
- Irregularities or abnormalities in blood reports
Surefire ways to save your liver
Experts say you can give your liver a new lease of life by making a few simple changes to your daily routine:
- Physical Activity: Do some exercise for at least 30 minutes every day.
- Improve your diet: Include fresh and nutritious foods in your diet.
- Avoidance: Stay away from sweets and junk food.
- Weight control: Keep your weight under control and do not let obesity increase.
- Regular checkups: Get your complete health checkup done from time to time .
Metabolic syndrome is no longer just a risk factor for your heart or diabetes, but it has also become a "silent killer" for your liver. Improving your habits in time and adopting an active lifestyle is the only effective way to avoid this serious risk and keep your liver healthy throughout your life.
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