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Just as the body needs exercise to stay healthy, the brain also needs exercise to stay healthy. Our brain is like a muscle, which needs regular exercise (Brain Exercises for Memory).
If we do not keep it active, our memory can weaken. We are unable to focus on work and gradually our thinking ability can also start decreasing. But with the help of some simple brain exercises, we can keep our memory sharp (Tips to Improve Memory) and brain healthy. Let's know about 5 brain exercises (Memory Sharpening Exercises).
Brain exercises to improve memory (5 Brain Exercises to Improve Memory)
Meditation
Meditation not only reduces stress , but also strengthens memory. 10-15 minutes of meditation every day increases the focus of the mind and improves memory power.
How to do?
- Sit in a quiet place with your eyes closed.
- Take a deep breath and focus your attention on your breathing.
- Different thoughts will keep coming into your mind, but ignore them and focus on your breathing again.
Puzzles and brain games
Sudoku, crosswords, chess and many other puzzle games are great exercises for the brain. These games sharpen logical thinking and memory .
How to do?
- Solve Sudoku or crosswords for 10 minutes every day.
- Play chess or other strategy games.
- Many mobile apps can also be used for puzzle games.
Learning a new language
Learning a new language activates brain cells and improves memory. This is a fun way to sharpen your memory.
How to do?
- Learn new words daily with the help of some apps or dictionary.
- Practice making short sentences.
- Join a language class.
Memory exercises
Make it a habit to remember small things every day. Like memorizing shopping list, phone number or poems.
How to do?
- Memorize 5 new words every day and repeat them.
- Read a story or article and memorize its summary.
- Play card games like "Memory Match."
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