The brain is an important part of our body, which completely controls our body. Our brain function plays an important role in whatever we do. The brain is behind our every activity, whether it is creating memories or completing the daily challenges with focus. The brain shapes our experiences, controls all our movements and manages our emotions and thoughts. In such a situation, it is very important for the brain to be healthy for a healthy life.

Brain health is largely affected by hydration, sleep and age. With increasing age, our mental health starts getting affected. After turning 40, our brain health starts getting affected. There is difficulty in remembering any information, there is a fear of neurogenerative diseases, the possibility of getting Alzheimer's increases. In such a situation, you can adopt the following tips to maintain your brain health .

Exercise

Exercise is an activity that promotes the process of neurogenesis (the formation of new brain cells). It also improves mental health. This improves the functioning of synapses. Apart from this, working out improves the blood flow to the brain , which provides it with adequate oxygen and protects it from aging.

Music

Listen to favorite or throwback songs that make you happy. Music instantly activates the neural pathways in the brain, improving the general functioning of the brain.

Being Social

According to research, being socially engaged keeps the brain active and strengthens the connection between nerve cells and the brain.

Brain Games

Playing brain games like crossword puzzles or Sudoku increases the brain's neural connections as well as its plasticity.

Sleep

The system of the brain that removes toxins from the brain is most active when sleeping. Sleeping flushes toxins from the brain, maintains hormonal balance, boosts metabolism, prevents unnecessary cravings and also supports the liver detox process.