As women cross the age of 30, their bodies undergo various changes that require regular health monitoring. Ignoring medical checkups can lead to serious health complications later in life. To stay ahead of potential risks, here are five essential medical tests every woman over 30 should undergo.

1. Complete Blood Count (CBC) and Iron Levels

• Helps detect anemia, infections, and overall blood health.
• Women are more prone to iron deficiency due to menstruation and dietary habits.
• Early detection can prevent fatigue, weakness, and long-term health issues.

2. Thyroid Function Test

• An underactive or overactive thyroid can cause weight gain, fatigue, mood swings, and hormonal imbalances.
• Regular screening helps in diagnosing thyroid disorders early.
• Important for metabolism, heart health, and overall well-being.

3. Blood Sugar Test

• Checks for diabetes or prediabetes, which is increasingly common in women over 30.
• High sugar levels can lead to complications like heart disease and nerve damage.
• Lifestyle changes and early medical intervention can help maintain healthy sugar levels.

4. Mammogram or Breast Examination

• Detects early signs of breast cancer, especially if there is a family history.
• Self-examinations combined with clinical tests can improve early detection rates.
• Regular screenings reduce the risk of late-stage diagnosis and improve treatment outcomes.

5. Bone Density Test (DEXA Scan)

• Women are at higher risk of osteoporosis due to decreasing estrogen levels.
• This test measures bone strength and helps prevent fractures later in life.
• Calcium and vitamin D intake, along with weight-bearing exercises, can help maintain bone health.