PCOS or Poly Cystic Ovarian Syndrome is a type of hormonal disorder that occurs in adult women. PCOS affects four main parts, insulin resistance, hormonal changes, high body fat, effect on hormones used for reproduction. In such a situation, the biggest problem that arises during this time is weight gain.

Therefore, controlling weight becomes the most important step in PCOS. In PCOS, consuming foods like nuts and seeds, healthy fats, green vegetables, fruits, berries, whole grains, omega three fatty acids rich salmon fish, chickpeas, kidney beans etc. corrects hormonal balance and provides overall health benefits, but it is also important to know what not to eat during this time. Let us know what foods should not be eaten during PCOS-

Coffee

The caffeine present in coffee interferes with the cortisol levels in the body, causing hormonal imbalance. Consume coffee in a limited amount. Therefore, avoid coffee in PCOS.

Flour and sugar

Refined snacks, bread, pasta, pastries, cookies, biscuits etc. cause a rapid sugar level spike. This not only leads to weight gain but also affects the functioning of insulin which triggers the symptoms of PCOS. So stay away from it as much as possible.

Processed Food

Processed foods are harmful for health in many ways. They contain trans fats, which cause inflammation as well as insulin resistance and promote the symptoms of PCOS.

Dairy products with added hormones

Milk from animals treated with artificial hormones can cause hormonal imbalances in women. This can aggravate PCOS, so choose organic or plant-based dairy products.

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Consuming foods rich in soy and phytoestrogen can also cause hormonal imbalances that promote PCOS.