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Guava is a very healthy and tasty fruit rich in vitamin C, fiber and antioxidants. It helps in boosting immunity, improving digestion and keeping the skin healthy. But did you know that its leaves also have anti-inflammatory, antioxidant and antibacterial properties.

 

Yes, it is true that just like guava, its leaves are also very beneficial, the tea made from it is helpful in curing many health problems ranging from high blood sugar to hormonal imbalance, which makes it especially beneficial for women. So let's know about its benefits-

 

Relief from period pain

Anti-inflammatory properties are found in guava leaf tea, which helps in reducing cramps and pain during periods.

 

Improve digestion

This tea gives relief in problems like gas, indigestion and diarrhea. The antibacterial properties present in it improve the digestive system.

 

Helpful in weight loss

Guava leaf tea increases metabolism and prevents the accumulation of unnecessary fat in the body, thus keeping the weight under control.

 

Control blood sugar

Drinking this tea regularly increases insulin sensitivity and helps control blood sugar levels , which prevents diabetes.

 

Beneficial for hair

Guava leaf tea strengthens the hair roots and reduces problems like dandruff. This does not cause hair breakage or hair fall, but makes them black, long and thick.

 

Improves skin health

Antioxidant properties are found in tea made from guava leaves, which detox the skin and reduce wrinkles and fine lines. This can keep your skin young for a long time.

 

Boosts immunity

Tea made from guava leaves increases the body's immunity and protects it from infections. Due to which, in every season, one is protected from infections of seasonal diseases.


Read More: If you want to enhance your beauty, then use Indian gooseberry in this way; you will get wavy hair till your waist

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