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Why Stretching Feels Good: We all know that the body needs rest after work and sleep is the best relaxation. We often stretch after waking up from sleep, but have you ever wondered why this happens? After all, what is the reason for stretching after waking up? Let us know why stretching after sleep is important.
This is a simple process, but the science behind it is quite interesting. Stretching makes our body stress free and stretches the muscles. This improves blood flow and we feel refreshed.
Stretching is not just limited to humans, but many animals also do it. It is a natural process that helps our body to stay active. Let's understand the science behind it in detail (How Stretching Helps Fight Laziness).
Why do we yawn?
There can be many reasons for yawning. Let's find out.
- Lack of oxygen: When the amount of oxygen in our body decreases, the brain receives a signal and prompts us to stretch. Stretching increases the breathing rate and increases the oxygen level in the body.
- Fatigue and sleep: When we are tired or sleepy, it is common to stretch our body. This is a way for the body to try to keep itself up.
- Stress: Stress can also be a reason for yawning. Due to stress, many types of hormones are released in the body which can trigger the process of yawning.
benefits of stretching
Stretching is not just a boring habit, but it also has many health benefits.
- Improvement in blood flow: While stretching, the muscles of the body get stretched which improves blood flow. This is beneficial for both the heart and the brain.
- Stress reduction: Stretching reduces stress and improves mood. It helps in reducing stress hormones in the body.
- Increasing alertness: Stretching helps the brain to become active and increases alertness. It helps in removing fatigue and sleepiness.
- Muscle flexibility: Stretching increases muscle flexibility and reduces joint pain.
- Increasing oxygen level: Stretching increases the oxygen level in the body which is necessary for all the organs.
There is a feeling of freshness after stretching
Have you ever noticed how refreshed you feel after stretching? The reason for this is that while sleeping, our muscles get tired and feel stiff due to being in the same position. Stretching relieves this stiffness and improves blood circulation in all parts of the body. This not only makes us feel fresh, but also strengthens our muscles. Apart from this, stretching is also very beneficial for heart health.
