Not only proper diet is necessary to stay healthy, but our lifestyle also affects our health to a great extent. How we live and what we do has a direct impact on health. Oral health is a part of our lifestyle, which tells how much attention we pay to our hygiene. Taking care of oral health is very important to stay healthy. That is why health experts recommend brushing twice a day.

In such a situation, what will happen if you stop brushing for a month? The first thought that will come to mind when you think about this is that it will spoil the teeth , weaken the gums and the mouth will start smelling bad. However, apart from all this, not brushing for a month can also have a bad effect on your health. Let's know what will happen if you stop brushing for a month-

Heart problems

The most common link between poor oral health and heart health is gum inflammation, which releases toxins. These toxins travel through the bloodstream to the heart, where they can cause endocarditis, blocked arteries, and stroke.

Diabetes

Inflammation of the gums weakens the body's ability to break down complex sugars and effectively use insulin to control blood sugar levels. This can lead to high blood sugar levels in the body, which promotes bacterial growth, creating a vicious cycle. Maintaining good oral health can help break this cycle.

Respiratory Infection

If you do not brush for a month, then the risk of respiratory infection increases. Actually, due to not brushing, oral bacteria can grow, which can reach inside the body through the breath and then become a serious factor for respiratory disease.

pregnancy related problems

Poor oral health can also cause pregnancy problems. This can lead to problems like preterm delivery and low birth weight of the baby.

These can also be problems

Not brushing for a long time can lead to diseases like gum inflammation or periodontitis, which causes the gums to shrink and other problems. Also, gum inflammation and other gum diseases can start. Apart from this, weakening of the tooth enamel can also start within a week. After this, due to the accumulation of plaque, bad breath can start.