What will happen if you eat pumpkin seeds with milk for a month? From bones to heart, everything will remain healthy

Fruits and vegetables are very important to stay healthy. One of those vegetables is pumpkin. Pumpkin is a delicious and nutritious vegetable. Its seeds also contain plenty of nutrients. They contain a good amount of vitamins, minerals, antioxidants and healthy fats. When they are eaten mixed with milk, it benefits our health in many ways. Pumpkin seeds are very important for bone health, immune system and heart health. Today we are going to tell you about the benefits of eating pumpkin seeds with milk. Let's know in detail-

Make bones strong

Pumpkin seeds are rich in magnesium, zinc and phosphorus, which help in strengthening bones. This combination with the calcium present in milk is helpful in preventing bone-related diseases like osteoporosis.

Strengthen the immune system

Pumpkin seeds contain zinc and antioxidants, which are helpful in strengthening immunity. The protein and vitamin D present in milk further increase its effect, which helps in protecting the body from infections and diseases.

Keep your heart healthy

If you include pumpkin seeds with milk in your diet, you can keep your heart healthy. It contains a good amount of fiber, healthy fats and anti-oxidants, which are effective in removing cholesterol. The magnesium present in these seeds controls the blood pressure level, which keeps heart related problems away.

Beneficial for better sleep

If you have insomnia, then consuming pumpkin seeds and milk can be very beneficial. Pumpkin seeds contain an amino acid called tryptophan, which increases the levels of serotonin and melatonin in the body, leading to good sleep.

take care of men's health

Pumpkin seeds are considered very beneficial for prostate health. They help in increasing testosterone levels in men. Men should consume pumpkin seeds with milk daily.

improve digestion

Pumpkin seeds are rich in fiber and keep the stomach healthy. They provide relief from problems like constipation.

Provides nourishment to skin and hair

Vitamin E, zinc and antioxidants present in pumpkin seeds keep the skin young and glowing. Consuming them with milk also makes hair strong and thick.

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