There are many nutrients present in our body, which benefit us in different ways and help in making us healthy. Vitamin-D is one of them, which performs many important functions in our body. Along with keeping the bones healthy, it can also help in preventing osteoporosis. In such a situation, it is very important to fulfill its requirement in the body.

However, due to the rapidly changing lifestyle and work pressure, many people start lacking this essential vitamin in their body. Its deficiency (Vitamin-D Deficiency) can cause many serious problems. In such a situation, you can meet the decreasing level of vitamin-D in the body (ways to increase Vitamin-D) through some easy and natural methods. Let's know about those methods-

the sunlight

Sunlight is the easiest and most natural way to overcome vitamin D deficiency. Sunlight stimulates the body to produce vitamin D, which helps to meet its deficiency in the body. However, keep in mind that excessive exposure to the sun, especially during the day, increases the risk of skin cancer. In such a situation, even a little sunlight in the morning can help meet the vitamin D levels .

Fresh Fatty Fish

Many different types of fish are excellent sources of vitamin D. In such a situation, if you are a non-vegetarian and want to fulfill its deficiency in the body through diet, then fatty fish will prove to be a great option for you. For this, you can include rainbow trout, sardine, tuna fish and cod liver oil in your diet. Apart from this, according to a study, Atlantic mackerel and herring are also excellent sources of vitamin D.

Canned Fish

Fresh fish is not the only option to overcome the deficiency of vitamin D in the body. You can also get vitamin D from canned fish. According to a study in the Journal of Nutritional Medicine and Diet Care in January 2022, tuna and sardines canned in oil are good sources of vitamin D.

Eggs

Eggs are also a convenient way to get vitamin D. You can eat them any time of the day for breakfast, lunch, dinner, and desserts. However, note that the vitamin D in eggs comes from the yolk, so it's important to eat the whole egg, not just the white.

mushroom

If you are a vegetarian, then apart from sunlight, mushrooms are the only vegetarian option in which this vitamin is found. Just like humans, mushrooms can also produce vitamin D. In such a situation, by including it in your diet, you can overcome its deficiency in the body.