Vitamin-D level can also decrease due to deficiency of this mineral, include these things in your diet to prevent it:

Vitamin-D is a very important vitamin for our body. It is very important to have the right amount of vitamin-D in the body for strong bones, immune system and mental health. Therefore, its deficiency (Vitamin-D Deficiency) can cause a lot of harm to health.

But do you know that to use vitamin-D properly, the body needs a mineral (How to Increase Vitamin-D Naturally). Let us know which mineral is needed to activate vitamin-D and how its deficiency can be fulfilled.

Minerals essential for vitamin D (Magnesium and vitamin D levels)

Magnesium acts as an important co-factor to activate vitamin D in the body. When we consume vitamin D or get vitamin D from sunlight, it undergoes certain processes in the liver and kidneys, after which it turns into an active form (activated vitamin D or calcitriol). Magnesium is needed in this process.

If there is a deficiency of magnesium in the body, then vitamin D cannot be activated properly, due to which its full benefits cannot be obtained. Therefore, magnesium deficiency can cause low vitamin D levels, even if you are taking plenty of vitamin D. Therefore, it is important to take a magnesium-rich diet (Magnesium-Rich Foods) for better absorption and use of vitamin D.

Magnesium-Rich Sources

Magnesium is a mineral that is found in many food items. If you take a healthy diet, you can get plenty of magnesium.

Green leafy vegetables- Green vegetables like spinach, fenugreek, mustard greens, kale and broccoli are rich in magnesium. By including them in your diet, you can overcome magnesium deficiency .
Nuts and seeds- Almonds, cashews, walnuts, pumpkin seeds, sesame seeds, sunflower seeds and flax seeds are good sources of magnesium. Eating a handful of nuts or seeds every day can fulfill the daily requirement of magnesium.
Whole grains- Magnesium is also found in whole grains like wheat, millet, oats, quinoa, brown rice and barley. It is beneficial to eat whole grains instead of refined grains.
Pulses and legumes- Pulses like gram, kidney beans, moong dal, urad dal, soybean and masoor dal are good sources of magnesium. They provide minerals along with protein.
Dark Chocolate- Dark chocolate containing cocoa has a good amount of magnesium. However, it should be eaten in balanced quantities as it is also high in calories.
Banana and Avocado- Magnesium is also found in fruits like banana and avocado. These fruits are also a good source of potassium and fiber.