Drinking green tea mixed with cinnamon and ghee can have many health benefits. Cinnamon is a spice that is rich in antioxidant and anti-inflammatory properties. At the same time, consumption of ghee promotes good cholesterol in the body and is also considered very beneficial in terms of strengthening bones. This is the reason why in many cases, drinking these three things mixed together can give great benefits. Let us know the benefits of drinking green tea mixed with cinnamon and ghee.

benefits of cinnamon

Cinnamon has many antioxidant and anti-inflammatory properties which provide many benefits to the body. Cinnamon helps in reducing blood sugar levels. It increases sensitivity to insulin which helps the body to absorb glucose. Cinnamon is also beneficial for heart health. It helps in reducing cholesterol levels and reduces the risk of heart diseases. Cinnamon also has anti-inflammatory properties which help in reducing inflammation in the body. It is helpful in reducing the risk of arthritis and many diseases related to inflammation.

benefits of ghee

Ghee contains short-chain fatty acids that help increase the level of good cholesterol in the body. Ghee also contains vitamins A and K which are good for bones and vision. Ghee also contains butyric acid which is good for gut health.

Benefits of Green Tea

Green tea has antioxidant and anti-inflammatory properties that benefit the body in many ways. Green tea contains an antioxidant called catechin which helps reduce the risk of cancer. It is also beneficial for the heart , helps reduce cholesterol levels and reduces the risk of heart-related diseases. The anti-inflammatory properties present in green tea help reduce inflammation in the body.

Benefits of drinking green tea by adding cinnamon and ghee

Drinking green tea mixed with cinnamon and ghee can provide many health benefits. Both cinnamon and ghee are rich in antioxidant and anti-inflammatory properties . Mixing both of them in green tea and drinking increases the benefits of these properties even more. Drinking green tea mixed with cinnamon and ghee can help reduce blood sugar levels. It increases sensitivity to insulin, which helps the body absorb glucose. Drinking green tea mixed with cinnamon and ghee also benefits heart health. It helps in reducing cholesterol levels and reduces the risk of heart disease. Drinking green tea mixed with cinnamon and ghee also provides the benefit of anti-inflammatory properties which help in reducing inflammation in the body. This Ayurvedic drink is also very beneficial in reducing the risk of arthritis and other diseases related to inflammation.

How to drink green tea by adding cinnamon and ghee

• The method of drinking green tea by mixing cinnamon and ghee in it is very easy.
• First, boil a cup of water, then add a spoon of green tea leaves in it.
• Let the water boil for a few minutes then turn off the gas and keep the tea covered for a few minutes.
• Now filter the tea and pour it into a cup and add one spoon of cinnamon powder and one spoon of ghee in it.
• Mix this drink well and then drink it.