New Delhi.  As soon as they wake up in the morning, almost every woman starts preparing breakfast and lunch. In such a situation, every day they face the same problem that which dish should be prepared today, which is full of taste as well as health. Also, children should like it and it should also be beneficial for their health. In such a situation, if you are also troubled by this problem and want to try something new, then let's know about some such healthy and tasty tiffin ideas.

Whole grain roti and tasty moong dal

Prepare healthy dal by boiling moong dal with tomatoes, garlic, onion, asafoetida, cumin seeds, a small piece of ginger, green chillies, salt and turmeric. Add a tempering of ghee and cumin seeds to it. Along with this, make whole grain roti.

Chickpea Sandwich

Mix boiled and mashed gram with finely chopped onion, green chillies, spices and mayonnaise and then prepare sandwiches with cucumber and tomato on multi grain bread.

Tofu Stir Fry

To make this, fry capsicum, onion, broccoli, carrot and peas with tofu and mix soy sauce, salt and spices.

Greek Yogurt Parfait

To make this, add berries, granola to Greek yogurt and add honey or maple syrup to taste.

Veg Fried Rice

Heat oil in a pan and add cumin seeds and fry chopped onion, green chillies, ginger and then add chopped vegetables of your choice and fry. When the vegetables are cooked, add fried rice masala, turmeric, salt and mix well. Now add boiled rice and mix well. Veg fried rice is ready.

Naan bread or rice with brinjal and lentil curry

It is prepared with coconut milk, eggplant, lentils, tomatoes and curry spices. Serve it with brown rice or naan bread.

Veg Burger with Potato Fries

Prepare the burger stuffing with quinoa, black beans and vegetables of your choice. Now prepare the veg burger by placing vegetables like onion, tomato, avocado cut into round pieces on the pav. Now serve it with baked sweet potato fries.