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Curd is generally considered a superfood. The reason is clear, the many vitamins, minerals, antioxidants and probiotics present in it provide many health benefits. Therefore, eating curd daily can prove to be beneficial (Curd For Health). However, some caution is also needed with this. Some food items should be avoided with curd (Worst Combination With Curd). Eating these foods with curd can have a bad effect on health. Let's know (Right Way to Eat Curd) which things should not be eaten with curd.
Do not mix these things with curd
- Citrus fruits- Citrus fruits and yogurt are both healthy, but eating them together can cause digestive problems. Yogurt contains lactic acid, which can destroy the vitamin C present in fruits. Apart from this, eating fruits and yogurt together can also cause gas and bloating .
- Fish- Eating fish and curd together can create toxic substances in the body. This can harm the digestive system and cause many diseases.
- Eggs- Eggs and curd are both good sources of protein. But, eating them together can lead to digestion problems. This can cause indigestion, stomach pain and constipation.
- Fried foods- Fried foods contain a lot of oil and calories. Eating fried food items with curd can lead to weight gain and put pressure on the digestive system.
- Pickles- Pickles and curd are both excellent sources of prebiotics, but eating them together can cause an imbalance of microbes in the digestive system. This can cause problems in digesting food.
- Milk- Milk and curd should never be consumed together. Doing so can cause digestion problems. Both milk and curd are a good source of protein , which puts pressure on digestion.
What is the correct way to eat curd?
- Always eat curd fresh.
- Before eating curd, you can add a little cumin or black pepper to it.
- Curd can be eaten with rice or roti.
- You can also eat curd by mixing it in salad.
- Keep a gap of at least 2 hours between eating curd and fruits.
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