As soon as winter starts, the change in weather and cold can make a person a little lazy. During this time, it seems very difficult to go out of the house. Therefore, often people enjoy the variety of dishes available in winter while lying at home, which leads to rapid weight gain as a side effect.

During this time, people do not even realize that they are increasing their weight due to their own mistakes and habits. Weight gain is promoted due to some changes in our own habits in winter. In such a situation, to avoid this, it is very important to know these habits and improve them. Let us know about some such habits and mistakes, due to which weight gain starts when winter arrives-

These are the reasons why weight increases in winter

• Due to winter, people like to stay wrapped up in blankets. There is no desire to leave the warm quilt and go out, due to which physical activity decreases rapidly during winter. This is one of the main reasons for weight gain in winter.
• In winters, there are many festivals like Christmas and New Year, during which the weight increases rapidly due to eating some unhealthy and heavy treats, even without wanting to.
• In winters, people take a diet rich in oil and spices to keep their body warm from inside, which can prove harmful for the body. These are responsible for rapid weight gain.
• When winter arrives, some people start suffering from seasonal affective disorder. During this time, symptoms like vomiting, nausea, insomnia, depression and low energy can be seen. In such a situation, a person skips workouts and due to this, cravings and overeating also start developing, which directly causes weight gain.
• In winter, the days are short and the nights are long. In such a situation, unnecessary cravings may occur at night, which can lead to weight gain.
• In winters, people start drinking more milk tea than necessary. Tea made from milk and refined sugar is not beneficial for health in any way. In such a situation, as soon as winters arrive, drinking 5 to 6 cups of tea throughout the day becomes a common thing. This is also the main reason for weight gain in winters.