Women have to go through unbearable pain of periods for four to five days every month. During this time women have to face a lot of troubles. They have to go through problems like stomach ache, headache, cramps, back pain, mood swings. Actually, these days our lifestyle has become very bad due to bad eating habits. Due to which problems start increasing during periods. Often you must have seen many women taking painkillers. However, these medicines harm health. Today we are going to tell you Home Remedies to get relief from unbearable pain of periods. The special thing is that it will not cause any side effect to you. Let's know in detail-

Do irrigation with hot water bag

Applying a hot water bag to the stomach relaxes the muscles of the lower abdomen. This also improves blood circulation. This remedy is considered very effective in reducing cramps. It is considered a natural pain reliever.

Ginger is also effective

Ginger is an excellent option to get relief from period pain . To get instant relief from pain, boil a few pieces of ginger in a cup of water and drink it three times a day after meals. This will give you immediate relief.

Turmeric Milk

Turmeric has anti-inflammatory and antioxidant properties which help in reducing any pain and also in healing wounds. To get relief from period pain, boil half a teaspoon of turmeric in a glass of milk. Drink it when it becomes lukewarm. This is an excellent remedy to reduce period pain.

Celery is beneficial

Celery can be very beneficial during periods . These days, gastric problems often increase in women, which causes stomach pain. In such a situation, mixing half a teaspoon of celery and half a teaspoon of salt and eating it with lukewarm water gives immediate relief. 

Rock salt and water

Drinking rock salt water also provides relief from pain. Mix rock salt in a glass of lukewarm water and drink it. This provides the body with essential minerals and reduces pain.

Papaya is also a pain reliever

Most women face pain due to lack of proper flow during periods. In such a situation, papaya is considered a panacea. If you want to get relief from pain during menstruation, then definitely eat papaya. This will improve the flow and also provide relief from pain.