These 6 signs indicate that you are not getting enough sleep, ignoring them can make you sick

Sleep is very important for our physical and mental health. An adult should have 7-8 hours of deep sleep every day. But in today's busy life, people do not have enough time for sleep (Sleep Deprivation).

When you do not get enough sleep, your body gives many signs (Signs of Sleep Deprivation), by recognizing which you can solve this problem in time. Let us know about 6 such signs (Sleep Depriviation Signs), which show that you are not getting enough sleep.

Dark circles and swelling under the eyes

If you constantly have dark circles under your eyes or your eyes look swollen, then this is the first sign of lack of sleep. Lack of sleep affects blood circulation in the skin, due to which the skin around the eyes becomes thin and dark spots start appearing.

feeling tired and lethargic

If you feel tired all day or feel lazy to do even small tasks, then this can be a symptom of lack of sleep. Lack of proper sleep depletes the body's energy and the mind does not get complete rest.

irritability and mood swings

Lack of sleep has a direct impact on our mental health. Due to this, a person gets angry quickly, becomes irritable or his mood keeps changing frequently. Lack of sleep increases stress and the level of happy hormones (such as serotonin) in the brain starts falling.

falling sick frequently

If you are frequently getting cold, fever or other infections, then this could be the result of less sleep. Sleep strengthens our immunity . When sleep is not complete, the body's ability to fight diseases becomes weak and diseases make us a victim easily.

weight gain or loss

Sudden weight gain or loss can also be a sign of lack of sleep. Lack of sleep causes hormonal imbalance in the body, due to which the hunger-increasing hormone (ghrelin) starts getting produced more and the person starts eating more. At the same time, in some people, due to stress, the appetite decreases and weight starts decreasing .

Decreased focus and poor memory

The biggest impact of lack of sleep is on the brain. It weakens memory, causes difficulty in focusing and also affects decision making ability. If you do not feel like working or start forgetting small things, then this could be a sign of lack of sleep.

Read More: To stay fit and healthy in monsoon, definitely eat these 5 fruits, weak immunity will become strong