These 6 foods take away all the calcium from the body, bones will start getting weak before age

Bone Health Tips:  Calcium is an essential mineral for our body, which plays an important role in strengthening bones and teeth, proper functioning of muscles, and keeping the nervous system healthy.

However, there are some food items (Foods Harmful For Bones) that can hinder the absorption of calcium in the body or cause its deficiency (Calcium Deficiency). Let us know about 5 such foods, which can promote calcium deficiency.

Foods rich in salt (sodium)

Consuming too much salt can lead to calcium deficiency in the body. When we eat high-sodium foods, such as chips, processed food, and fast food, it expels calcium from the body through the kidneys. This can reduce bone density and increase the risk of osteoporosis . Therefore, salt should be consumed in limited quantities.

caffeinated drinks

Drinking too much caffeinated beverages such as coffee, tea, and energy drinks can affect calcium absorption. Caffeine increases calcium loss in the body and can cause calcium excretion through urine. If you drink caffeine, drink it in moderation and include calcium-rich food items in your diet.

Soft drinks (carbonated beverages)

Soft drinks and carbonated beverages contain high amounts of phosphoric acid, which can reduce calcium levels in the body. This acid combines with calcium to form a compound that the body cannot absorb easily. Apart from this, drinking too many soft drinks can reduce bone density and increase the risk of osteoporosis.

High Protein Diet

Protein is essential for our body, but if it is consumed in excess, it can affect calcium absorption. High protein foods , such as red meat, eggs, and protein supplements can increase the level of acid in the body, which the body uses calcium to balance. This can lead to calcium deficiency in the bones.

Foods with oxalate

Some food items, such as spinach, beetroot, and Swiss chard, are high in oxalate. Oxalate combines with calcium to form a compound that the body cannot absorb. This reduces calcium absorption and can lead to calcium deficiency. However, these food items also contain other nutrients, so they should be eaten in balanced amounts rather than completely ignoring them.

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