Do you also feel that bones are getting weak with age? It is true that bone density decreases with age, but the good news is that you can strengthen your bones with some simple changes. Let us know which 5 mistakes (Habits Weakening Your Bones) are making your bones weak and how you can avoid them.

too sweet

Eating too much sweets not only increases your weight but can also weaken your bones. When we eat sweets, the blood sugar level in our body increases rapidly. This increased blood sugar hinders the absorption of calcium, which weakens the bones. Apart from this, excess weight puts extra pressure on the bones, which increases the risk of bone diseases.

Excess salt

Today's hectic life and bad eating habits have made our bones weak. Especially, excessive consumption of salt is very harmful for bones. The sodium present in salt removes calcium from the body, which weakens the bones. Therefore, keep in mind that you can make your bones stronger by reducing the amount of salt in your diet.

Oxalate Foods

You may love to enjoy delicious foods like chocolates, cakes, pastries and cookies, but did you know that the oxalates present in them can be harmful to your bones? Oxalates can weaken your bones by preventing calcium absorption, so keep this in mind if you want strong bones.

do not sunbathe

Sunbathing is not only important for tanning but also for the health of your bones. Sun rays produce vitamin D in our body , which helps in absorbing calcium. Lack of vitamin D weakens the bones and increases the risk of diseases like osteoporosis. Therefore, it is very important to sit in the sun for some time every day.

Fried Foods

The hobby of eating fried food also makes your bones weak. Yes, fried foods contain high amount of trans fat which hinders the absorption of calcium. This weakens the bones and increases the risk of diseases like osteoporosis. Therefore, for healthy bones, you should reduce fried foods from your diet.