Coronary artery disease, also known as heart blockage, is a serious condition that occurs when the arteries that supply blood to your heart begin to narrow or close. This sudden blockage usually occurs due to cholesterol sticking to the walls of the arteries. When this happens the body is not able to function properly.

Some of the most common symptoms may appear in this condition. These include chest discomfort, shortness of breath, and even heart attack in the worst case. To keep your heart functioning properly and without any obstruction, you should take special care of your diet. 

Heart blockage is a serious condition that can even kill a person if he does not get proper care on time. If you want to avoid this disease or you are seeing symptoms of heart disease, then you must include certain types of seeds in your diet because these seeds are rich in proteins, minerals, vitamins, and antioxidants that protect your heart. Keep it in order.

Eat Chia Seeds in the Morning on an Empty Stomach
Chia seeds are tiny black miracle seeds packed with powerful nutrients. They contain omega-3 fatty acids, fiber, protein, and antioxidants which improve heart health. Omega-3 fatty acids reduce inflammation and reduce the risk of heart disease. By including these small things in your diet, you can help remove blockages in your arteries and promote the overall health of your heart.

Flaxseed water:
Flaxseed is very good for the heart. These brown seeds are rich in alpha-linolenic acid (ALA) which is a type of omega-3 fatty acid. It promotes heart health. They also contain lignans which protect against heart disease. Eating flax seeds regularly can reduce swelling. This may improve cholesterol levels and also help in reducing artery blockages.

Pumpkin Seeds
Pumpkin seeds are rich in magnesium, zinc, antioxidants, and healthy fats which provide many benefits to health including the heart. Magnesium helps regulate blood pressure and supports heart function while antioxidants prevent oxidative stress and inflammation. Including pumpkin seeds as a staple in your diet can help remove blockages in the arteries and keep your heart healthy.

Sunflower Seeds
Sunflower seeds are delicious and full of health. These are also beneficial for your heart health. They contain Vitamin E and this antioxidant protects the heart from damage caused by harmful free radicals. Vitamin E helps prevent plaque build-up in our arteries, reducing the risk of blockages in the arteries. Apart from this, sunflower seeds contain phytosterols which are known to reduce cholesterol levels and strengthen the heart.

Sesame 
seeds are rich in antioxidants and healthy fats. These seeds contribute to heart health. They are also a source of magnesium which helps in heart functioning and helps in balancing blood pressure. Making sesame seeds a regular part of your diet can reduce inflammation. This may protect against oxidative stress and help prevent artery blockage.