The spinal cord is an important part of our body, which also helps in coordination between our brain and other body parts. Therefore, spinal cord injury, pain or any other problem related to it can prove to be very dangerous. Therefore, it is important to keep the spine healthy (Spinal Pain Prevention Tips) so that we can live a healthy and active life. In this article, we will learn about some such tips (Tips For Healthy Spine) which will help in keeping the spine healthy.

How to keep the spinal cord healthy?

Maintain the correct position

• Always keep your back straight while sitting or standing.

• Keep your shoulders back and contract your abdominal muscles.

• When sitting on a chair, keep your feet on the ground. Don't sit with your feet hanging in the air or with one leg crossed over the other.
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Exercise regularly

• Healthy spine exercises help strengthen the muscles around the spine, which helps protect the spinal cord.
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• Yoga, swimming and walking are good exercises for the spine.
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• Don't forget to warm up before exercising.
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Keep your weight under control

• Being overweight can increase pressure on the spine.
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• To maintain a healthy weight, eat a balanced diet and exercise regularly.
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get plenty of sleep

• Good sleep impacts overall health, including the spine.
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• Sleep at least 7-8 hours at night.
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• Use a comfortable mattress and pillows.
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Learn the right way to lift heavy objects

• Use your knees to lift heavy objects, keep your back straight and use your muscles.
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• Avoid lifting too much weight at once.
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Reduce stress

• Stress can cause spinal problems.
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• Try yoga, meditation, or deep breathing exercises to reduce stress .
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Get regular checkups

• If you have spinal pain or other problems, make an appointment with a doctor.
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• Regular checkups can help detect and treat your spinal problems early.