Are you also tired of hearing about the disadvantages of tea? Wherever you look on the internet, people are talking about its advantages and disadvantages (Tea Good Or Bad), but in the midst of all this, often this thing gets left behind that even if we stop drinking tea, what kind of benefit or harm will be seen in the body? Yes, in this article we will tell you in clear and simple words what kind of changes can be seen in the body by completely giving up tea for a month (Benefits Of Giving Up Tea For A Month). Let's find out.

What will happen if you stay away from tea for a month?

Will the energy go down?

After drinking tea, do you feel energetic in a few moments in your tired body? If yes, then you are not alone. Most people feel the same, but do you know that this instant energy later on invites many diseases? Actually, the caffeine present in tea increases your blood pressure and by consuming it continuously, you become a victim of problems like high blood pressure. In such a situation, if you stop drinking tea for a month, then in the initial days you will definitely feel a little lethargic and tired, but you will get a lot of benefits in controlling blood pressure.

Will your teeth become shiny?

Do you know that your favorite tea damages your teeth ? Yes, it is true! The acid present in tea weakens the enamel of our teeth. This can cause problems like yellowing, stains and sensitivity in the teeth. Therefore, by stopping its consumption for a month, the color of your teeth will gradually start shining naturally and you will also get relief from tooth decay.

Will your weight start reducing?

Believe it or not, tea also causes weight gain. The sugar and caffeine present in tea and coffee hinder the weight loss journey and also have a bad effect on metabolism . In such a situation, if you drink tea regularly and stay away from it completely for a month, then you can see benefits in weight loss.

What effect will it have on sleep?

Do you feel tired all day and are unable to sleep peacefully at night? If yes, then it is possible that your love for tea is responsible for this. Yes, if you completely give up tea for a month, you will be able to sleep early at night and feel fresh in the morning. By giving up caffeine, not only your sleep will be impaired, but your anxiety and stress will also be reduced considerably.

Will diabetes be controlled?

The sugar added to tea also plays a big role in increasing your blood sugar level. In such a situation, if you completely stop consuming it for a month, then even if diabetes is not completely controlled, you can definitely get relief from fluctuations in blood sugar. However, for this it will be necessary that you also pay attention to your sugar intake throughout the day.