desk
Share
Figs Soaked In Milk Benefits: Figs and milk, both are a treasure trove of nutrients in themselves. When they are mixed together and included in the diet, it becomes very beneficial for health.
Even in Ayurveda, milk with figs is considered a very healthy option. Let us know what benefits we can get by drinking milk with figs every night before sleeping in winters.
A boon for the digestive system
Both milk and figs contain a lot of fiber. This fiber helps in keeping the digestive system healthy. It provides relief from problems like constipation and acidity. The enzymes present in figs are helpful in improving digestion.
Make your bones stronger
Milk is an excellent source of calcium, which is essential for strengthening bones. Along with calcium, other minerals like magnesium and potassium are also found in figs, which help in keeping bones healthy.
Beneficial for heart health
Potassium present in milk helps in controlling blood pressure . At the same time, the antioxidants present in figs reduce the risk of heart diseases.
Helpful in weight loss
Both milk and figs are low in calories and keep you full for a long time. This reduces the urge to eat frequently and helps in weight loss.
Beneficial for skin
Figs are rich in vitamins A and C, which help in making the skin healthy and shiny. The lactic acid present in milk makes the skin soft and spotless.
Make sleep better
Tryptophan present in milk is an amino acid that promotes sleep. The magnesium present in figs also helps in improving sleep quality.
How to include it in the diet?
Soak 2-3 figs in milk in the evening and then eat these figs with milk after dinner at night. If you want, you can also boil figs in milk and drink it.
Who should avoid it?
People who are allergic to milk should not consume milk and figs. Diabetic patients should eat figs in limited quantities.
--Advertisement--
