Seeds and nuts are such beneficial things that if they are converted into sprouts, then it provides many great health benefits. The amount of vitamins and minerals present in sprouts doubles. They are rich in a lot of phytochemicals. Sprouts can be eaten in the form of black gram, whole moong, ragi, Brussels sprouts etc. It is a healthy and easy option for morning breakfast. Most people include it in their diet as a salad and some people also boil it and eat it like chaat. Let's know the 5 best benefits of eating sprouts-

Nutritional Value

Compared to non-sprouted seeds, beans or nuts, when they are sprouted and eaten, their nutritional value increases. The amount of vitamin C, vitamin B complex, iron, folate, magnesium, phosphorus, zinc and protein in sprouts more than doubles.

Digestive function

Sprouts help in improving digestion along with many chemical reactions in the body.

The Aging Process

Sprouts are rich in anti-oxidants like phytochemicals and bioflavonoids. This helps in slowing down the aging process.

Detox

Sprouts are rich in chlorophyll. It helps in purifying the blood and detoxes at the cellular level, thereby providing internal cleansing. Being rich in iron, it also prevents anemia. It is rich in omega three and also improves blood circulation, thereby maintaining good cardiovascular health.

Weight Loss

Sprouts are rich in fiber, which makes you feel full for a long time and has low calorie content. This makes them very beneficial for weight loss. It also provides relief from constipation.

These people should avoid

Children, pregnant women or old people may have indigestion from raw sprouts. Their immune systems are weak, which increases the chances of problems like food borne illness or food poisoning. In such a situation, boil the sprouts and eat them by adding spices like cumin, celery and asafoetida.