Tea is such a drink that hardly anyone will refuse to drink. Especially in India, it is a very popular drink, which people like to drink in every season and on every occasion. In winter, sipping tea (Sardiyo Me Jyada Chai Pine Ke Nuksan) has its own fun. It gives a feeling of warmth in winter, due to which people are often seen drinking tea in this season. Here the craze for tea is to such an extent that people are seen tasting many types of tea like ginger tea, jaggery tea, masala tea.

However, the tea that pleases the tongue and mind (Milk Tea Side Effects) can also cause many harm to your health if it is consumed in excess. Especially in winters, people often gulp down 3-4 cups of tea because they are unaware of the serious harm caused by it. In such a situation, today in this article we will tell you about some such bad effects of drinking excessive milk tea (Winter Tea Health Risks), which you probably would not know about.

Sleep problems

If you keep drinking tea throughout the day, especially before sleeping at night, it can disturb your sleep. You may experience insomnia due to the amount of caffeine present in it.

Blood pressure problems

Drinking too much milk tea can cause an imbalance in blood pressure, which can be harmful to anyone's health.

Constipation

If you drink too much tea, it can cause constipation . Actually, drinking too much tea can make your body dry and dehydrated, making it difficult to pass stools.

Dehydration

Drinking too much milk tea can cause dehydration. This is because it contains caffeine. In such a situation, if you drink too much tea, there may be a lack of water in your body.

Headache

You must have often heard that people drink tea when they have a headache, but if we say that this tea can give you a headache, will you believe it? It is true that if you drink too much milk tea, it can cause dehydration, which can cause headache .

Bloating and acidity

The caffeine present in tea can cause bloating in the stomach. When milk is added to tea, the acidic nature of tea can increase, causing discomfort, acidity and bloating.