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Rice Water Benefits: Do you know about the magical benefits of rice water? If not, then this article is no less than a treasure for you. We all eat rice, but most people throw away the water left after cooking it, considering it useless.
Whereas in reality, this water is rich in antioxidants, vitamins and minerals, which is extremely beneficial for your skin, hair and health. Especially Japanese and Korean women use rice water for their flawless, glowing skin and strong hair.
If you also want to know the secret of natural beauty and excellent health (Rice Water Uses), then by reading this article completely you can know how rice water can prove beneficial for you.
Makes skin glowing
If you are tired of using expensive beauty products and still not getting the desired glow, then rice water can be a natural and economical remedy for you. The antioxidants and vitamin B present in it deeply nourish the skin and make it soft, glowing and youthful.
How to use?
- Take a cotton pad and soak it in rice water and apply it on the face. Wash it with clean water after 10-15 minutes.
- You can also use it by mixing it in face pack.
- Using it regularly tones the skin and reduces wrinkles.
Makes hair strong and shiny
Is your hair dry, lifeless or falling? Then you must include rice water in your hair care routine. The amino acids and inositol present in it strengthen the hair roots, which reduces hair fall and makes the hair thick and shiny.
How to use?
- After shampooing, wash hair with rice water and after 5 minutes wash it with lukewarm water.
- It can also be used as a hair mask.
- Using it 2-3 times a week will make your hair healthy and shiny .
Helpful in boosting immunity
Due to today's hectic life and unhealthy eating habits, our immunity is getting weak, due to which we fall ill again and again. Rice water is a natural immunity booster, which helps protect the body from infections.
How to use?
- Drinking a glass of fresh rice water every morning strengthens the immune system.
- Drinking it after heating it slightly provides even more benefits.
A cure for the stomach
If you have problems of acidity, constipation or diarrhea, then rice water is no less than a medicine. It removes stomach problems by strengthening your digestive system.
How to use?
- Drinking lukewarm rice water provides relief from stomach irritation and indigestion.
- Drinking this keeps the body hydrated and improves digestion.
Instant Energy Booster
If you often feel weak or tired, rice water can help give you instant energy. The carbohydrates present in it give strength to the body and remove weakness.
How to use?
- Drinking a glass of rice water before or after a workout gives the body instant energy.
- It also protects the body from dehydration .
How to make Rice Water?
To use rice water properly, it is important to prepare it properly first. Let's find out.
Rice water made by soaking
- Wash 1 cup rice thoroughly.
- Add 2-3 cups of water into it and leave it for 30 minutes.
- After this filter the water and store it in the fridge.
boiled rice water
- Boil 1 cup rice in 3-4 cups of water.
- When the rice is cooked, filter the remaining water.
- Cool it and store it in an airtight container.
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