Recently a news has come out for cricket lovers. Prithvi Shaw, who has been out of the Indian team for a long time, has now been dropped from the Mumbai team. Since this news has come out, there has been disappointment among his fans. According to the information, Shaw has been dropped from the team due to his fitness. According to a PTI report, 24-year-old Shaw is not regularly participating in the team's training sessions and his weight has also increased.

Reports revealed that Prithvi Shaw has 35 percent fat in his body, which is much more than the 15 percent fat set for batsmen and wicketkeepers, due to which he has been dropped from the team due to high body fat content. In such a situation, today in this article we will tell you what is high body fat content and how it can be harmful for health-

what is body fat content

35% body fat content refers to a higher amount of body fat compared to lean mass (muscle, bone, etc.). For women, 35% body fat falls in the category of "average" to "overweight", while for men, it is considered "obese" by most health standards. This amount of body fat can affect overall health in different ways. Let's know what health problems can occur if you have 35% body fat.

Disadvantages of High Body Fat

At 35% body fat, individuals are at a higher risk of developing chronic conditions such as type 2 diabetes, heart disease, high blood pressure and metabolic syndrome. Excess fat, especially visceral fat around the abdomen, increases the risk of these health conditions by affecting hormone regulation, increasing inflammation and disrupting metabolism.

So it is also harmful

High body fat can also have a negative impact on mobility, physical fitness and energy levels. People with high body fat may experience fatigue, joint pain and reduced ability to perform physical activities due to the stress on the body, especially the heart and joints. In such a situation, it is important to keep body fat under control to improve both physical and mental health. For this, a balanced diet, regular exercise and some changes in lifestyle will prove to be helpful.