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News Topical, Digital Desk : In today's busy life, people are facing many problems due to bad eating habits and unhealthy lifestyle. Obesity, BP, diabetes and serious heart related diseases are increasing among people. There is another problem which is seen only in men. Let us tell you that due to alcohol, cigarettes and bad eating habits, men's fertility is also getting affected.
Due to this, the sperm count of men is continuously decreasing. Because of this, they are not able to get the happiness of becoming a father. Bad lifestyle and eating habits are not the only reasons for this. Let us tell you that some habits of men also affect their sperm count.
Our article today is also on this topic. Based on a conversation with Dr. Kajal Singh (Associate Professor, Department of Obstetrics and Gynecology, NIIMS Medical College and Hospital, Noida), we have highlighted some of the wrong habits of men that reduce their sperm count. If you too were unaware of this till now, then you must read this article.
put the laptop on the leg
If you work by keeping the laptop on your leg, then change this habit as soon as possible. Actually, the hot air coming out of the laptop affects the sperm count. Try to work by keeping the laptop on the table only. Let us tell you that this problem can occur due to the increase in the temperature of the testicles.
wearing tight underwear
There are many men who like to wear tight underwear. Actually, this is also considered a big reason for low sperm count. Tight underwear increases the temperature of the testicles. Due to this, sperms are not produced. Try to wear loose underwear only.
smoking and drinking
If you have a habit of smoking or drinking, then it is not good for your sperm health. It also affects the sperm. The quality of the sperm decreases. Apart from this, drinking can reduce testosterone levels. This causes erectile dysfunction and reduces sperm production.
Taking stress
If men take more stress, then the level of a hormone called Cortisol increases in their body. This has a bad effect on the testosterone hormone. This not only reduces the sperm count, but also deteriorates its quality.
put phone in pocket
Most people keep their mobile phones in their pant pockets. In such a case, the radiation emitted from the phone reduces sperm count. You can keep the phone in a bag.
adopt these habits
To keep the sperm healthy, it is very important to have a good night's sleep. Sleep for at least seven to eight hours every day. Do not take stress. If you do meditation daily, it will be good for you. Take a healthy diet. Maintain your weight .
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