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Poppy Seed Milk Health benefits: Do you know that a glass of milk can make your bones so strong that you can remain fit and active even with age? If not, then you should read this article completely. Actually, if poppy seeds are mixed in normal milk, it becomes an Ayurvedic tonic, which helps in making bones as strong as iron, muscles strong and brain sharp (Benefits of Mixing Poppy Seeds in Milk).
In the olden days, the bones of the elderly were so strong that they remained healthy and active even at the age of 70-80 years. A big reason for this was – poppy seed milk! If you too are struggling with problems like sleep problems, joint pain and fatigue, then poppy seed milk can be a panacea for you. Let us know in what ways this magical milk benefits your body (Benefits of Poppy Seed Milk).
Bones will become stronger
Poppy seeds are rich in calcium, magnesium and phosphorus, which help in strengthening bones. It is effective in preventing osteoporosis i.e. weakening of bones and also reduces joint pain.
Eliminate sleep problems
If you do not sleep well at night, drinking warm milk with poppy seeds before sleeping can help in getting a deep and comfortable sleep. The natural elements present in poppy seeds calm the mind and improve the quality of sleep by reducing stress.
Relief from joint pain and swelling
Omega-6 fatty acids and anti-inflammatory properties present in poppy seeds help in reducing arthritis and joint pain. Drinking poppy seed milk daily also reduces inflammation and the body feels more flexible .
Make muscles strong
If you go to the gym or want to keep your body fit, then drinking poppy seed milk is very beneficial for strengthening muscles. The protein and essential minerals present in it help in repairing and strengthening the muscles.
Beneficial for the stomach
Poppy seeds contain a good amount of fiber, which strengthens the digestive system and removes the problem of constipation. Drinking milk with poppy seeds keeps the stomach light and healthy.
Provides coolness and energy to the body
Consuming poppy seeds is very beneficial to cool the body during summer days. It reduces body heat and helps in maintaining energy throughout the day.
control blood pressure
If you have high blood pressure, drinking poppy seed milk can control it. The potassium present in it improves blood flow and keeps high BP normal.
Increase brain power
Poppy seeds contain omega-3 and antioxidant properties, which help sharpen memory and reduce mental stress. It is considered very beneficial for the elderly and students.
How to make poppy seed milk?
Material:
- 1 glass of milk
- 1 tsp poppy seeds (soaked for 6-8 hours)
- 1 teaspoon honey or jaggery (according to taste)
- 1/2 tsp cardamom powder
Method of Preparation:
- Grind the soaked poppy seeds and make a paste.
- Boil the milk and add this paste to it.
- Cook on low flame for 5 minutes.
- You can also add cardamom powder and honey or jaggery to enhance the taste.
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