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Tips For Lungs Detox: As winter approaches, air pollution also increases. The pollutants deposited in the air reach our lungs and damage them. This can cause inflammation in the lungs or other respiratory problems.
Therefore, in this season of smog, it becomes very important to keep the lungs healthy, so that the lungs get minimal damage due to polluted air. To keep the lungs healthy, wear a mask, stay in ventilated places and use air purifiers at home along with many other measures. It is also important to detox the lungs to reduce the damage caused by pollution. Here are some easy ways to detox the lungs naturally (Tips For Natural Lung Detox). Let's know about them.
Deep breathing exercises
Deep breathing brings more oxygen to the lungs, which helps in removing toxic substances. This technique not only cleans the lungs but also increases their capacity. Therefore, do deep breathing exercises for 10-15 minutes daily .
Steam Therapy
Inhaling steam helps in removing mucus and dirt deposited in the respiratory tract, which makes breathing easier. Adding a few drops of eucalyptus oil or peppermint oil to the steam increases its effect. It helps in reducing the mucus in the throat. This makes breathing easier.
Ginger consumption
Ginger, which has anti-inflammatory properties, helps in reducing mucus and inflammation accumulated in the lungs naturally. So consume it in the form of tea or decoction or include it in food.
Turmeric
Regular intake of turmeric containing curcumin helps in reducing inflammation of the lungs and cleaning the lungs. It can be consumed by boiling it in milk or water.
Green Tea
The antioxidants present in green tea are very beneficial for the lung cells. Also, it removes toxins from the lungs. Therefore, consume green tea daily.
drink plenty of water
Keeping the body hydrated is very important for cleaning the lungs. Drinking water reduces mucus, which allows the lungs to expel toxins more easily and also makes breathing easier.
Antioxidant-rich diet
Antioxidant-rich foods such as lemon, orange, blackberries, carrots, berries and green leafy vegetables help in detoxifying the lungs.
Regular Exercise
Physical activity increases the oxygen utilization capacity of the lungs. Therefore, do exercise like jogging, running, swimming or yoga for 30 minutes every day.
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