Dopamine is a chemical in your brain that plays an important role in memory, motivation, mood, attention and learning. This hormone helps a lot in decision making as well as in good sleep. Bad lifestyle and some medical conditions can greatly affect the levels of dopamine in your brain. Dopamine is a kind of feel good hormone. If there is a deficiency of it in the body, then you may have many health problems. Therefore, in such a situation, keep in mind what is its level in your body. 

Dopamine is considered a 'feel good' neurotransmitter in many ways. It benefits you in many ways. When the level of dopamine in the brain is in the right amount, the mood is generally better. This hormone is best for learning, planning and increasing productivity. Basically, it acts as a chemical messenger between neurons. Its low level can be harmful. But you can increase dopamine levels through some natural methods.

Exposure to sunlight
People feel depressed during the winter season due to lack of sunlight. According to research published in a journal, mood-enhancing neurotransmitters such as dopamine can be increased by exposure to sunlight.

Protein-rich foods
Out of the 23 amino acids in our body, two tyrosine and phenylalanine play an important role in dopamine production. Both of these are naturally present in protein-rich foods such as eggs, dairy, soy and legumes. Their high intake can help boost dopamine levels. 

Sleep is important
Research has shown that sleep deprivation can reduce dopamine sensitivity in the brain, resulting in excessive sleepiness. A good night's sleep can help regulate your body's natural dopamine cycle. A quiet environment, dim lighting, music and relaxation are important ways to induce sleep.

Exercise
The reality is that exercise can help you a lot. Research has repeatedly shown that adding some physical exercise to your life can have long-term benefits. When done regularly, it can improve your mood and perhaps increase dopamine levels. However, more research is needed to identify its role in increasing dopamine levels.