Malaika Arora and Arbaaz Khan's son, Orry Awatramani has spoken openly about her weight loss journey in Arhaan Khan's podcast, Dumb Biryani. She told how she reduced her weight by 23 kg by adopting Strict Zero-Sugar Diet and now her weight has come down to 50 kg.

Orry has spoken openly about his weight loss journey in Arhaan Khan's famous podcast, Dumb Biryani and also told about the challenges he faced during this. Orry told that his morning starts with an omelet made of egg white. Let us explain to you in detail about Orry's weight loss diet in this article.

Orri reveals his weight loss secret

Orri said that he skips many meals during the day and eats only occasionally at night. He focuses on following Zero-Sugar Diet and as per his target, he still has to lose 2-3 kg more weight. Orri said that sugar plays a big role in maintaining total fat. This is the reason why dieticians also advise to eliminate sugar from the diet for weight loss.

role of sugar in diet

Sugar is not only high in calories but is also very low in nutrients. Consuming it in excess leads to rapid weight gain and can ruin even the best weight loss journey. When you eat high sugar food items, it causes blood sugar levels to increase rapidly , which directly triggers insulin release. In such a situation, fat starts getting stored in the body and especially belly fat goes out of control.

Easy ways to eliminate sugar from your diet

If you want to reduce your sugar intake but don't know how to do it, then don't worry! Here we have tried to make your task easier with the help of some points.

• Make changes gradually: Do not try to give up sugar at once. Slowly reduce sugar intake.
• Eat less processed food: Packaged food items like biscuits, chocolates, cold drinks contain a lot of sugar. So, stay away from these things as much as possible.
• Eat fruits and vegetables: Fruits and vegetables also contain natural sugar, but it is considered good for your body.
• Eat protein in breakfast: Protein rich foods like eggs, yogurt, cottage cheese will keep you full for a long time, which will help you avoid overeating.
• Read the label: When you buy any food item, read its label. Sometimes sugar is also written by different names.

Why is it important to reduce sugar?

• Cutting down on sugar can help you lose weight.
• Reducing sugar will improve your overall health.
• By reducing sugar you will feel more energetic.

keep these things in mind

• Eating even the healthiest food items in excess can cause your weight to increase rapidly.
• Instead of changing your diet suddenly, you can gradually adopt healthy eating habits .
• If you are having any problem in losing weight, consult a doctor or dietician.