Vegetables For Vitamin-B12:  Vitamin B12 is a nutrient that is extremely important for our body. This vitamin plays an important role in many important processes of our body, such as the formation of blood cells, the health of the nervous system and the formation of DNA. This is why due to the deficiency of this vitamin (Vitamin-B12 Deficiency), many health related problems surround us.

Generally, the best sources of Vitamin-B12 (Vitamin-B12 Rich Foods) are animal products, such as eggs, liver, etc., but do you know that Vitamin-B12 is also found in some vegetables (Vegetables For Vitamin-B12), which can prove to be very beneficial for vegetarian people. Let us know the names of those vegetables.

Why is Vitamin B12 important?

• Formation of blood cells- Vitamin B12 helps in the formation of blood cells in the body. These cells transport oxygen to different parts of the body. B12 deficiency can cause anemia, which can cause fatigue, weakness and shortness of breath.
• Nervous system health- This vitamin is also important for the health of the nervous system. It helps keep the brain and neurons healthy. A B12 deficiency can cause nervous system problems, such as numbness, tingling, and difficulty walking.
• DNA formation- Vitamin B12 also plays an important role in the formation of DNA. DNA is the genetic component present in the cells of our body. B12 deficiency can affect the process of DNA formation, which can affect the growth and division of cells.

What are the symptoms of vitamin B12 deficiency?

There can be many symptoms of vitamin B12 deficiency, including-

• Fatigue and weakness
• Difficulty in breathing
• yellowness
• Dizziness
• increased heart rate
• Loss of appetite
• Weight loss
• Mouth ulcers
• Redness of the tongue
• Numbness and tingling in hands and feet
• muscle weakness
• Loss of memory
• irritability
• mood swings

Vegetables rich in vitamin B12

Usually vitamin B12 is found in meat, fish and dairy products, but for vegetarians and vegans, there are some vegetables too which contain vitamin B12.

• Mushrooms- Mushrooms contain a good amount of vitamin B12. You can include different types of mushrooms in your diet.
• Spinach- Spinach is also a good source of vitamin B12. You can include spinach in salad, vegetable or smoothie.
• Beetroot- Vitamin B12 is also found in beetroot. You can make beetroot soup, salad or juice and drink it.
• Butternut Squash- Butternut squash is a delicious and nutritious vegetable that looks like a pumpkin. It also contains vitamin B12.
• Potatoes- Potatoes also contain a small amount of vitamin B12.

keep this in mind

Vitamin B12 is found in these vegetables, but its quantity is less than that in meat and dairy products. Therefore, you should consult a doctor about how to fulfill the requirement of Vitamin B12. The doctor can give you a supplement for this and can explain it in a better way.