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Foods For Healthy Fats:  Healthy fats are those fats present in the body, which provide energy to the body, are helpful in the formation of cells, play an important role in heart health and brain function. Along with this, these fats are also helpful in the absorption of vitamin-K, A, D and vitamin-E. In such a situation, before knowing about foods rich in healthy fats, it is also important to know about its types, because their types and functions make them useful. Let us know about the types and foods of these healthy fats.

 

Main types and functions of fat

There are four types of fats, saturated, trans, monounsaturated and polyunsaturated, of which monounsaturated and polyunsaturated fats fall under the category of healthy fats, which improve heart health by controlling cholesterol levels. Therefore, consuming foods rich in these fats is considered good for health.

 

Sources of Healthy Fats

 

Avocado- It is an excellent source of monounsaturated fats. The fat present in it is beneficial for the heart and it balances the cholesterol level.

 

Flax seeds – These are rich in omega-3 fatty acids, which reduce inflammation and improve heart health .

 

 

Dry Fruits- Almonds and walnuts contain monounsaturated and polyunsaturated fats, which reduce the risk of heart diseases and are beneficial for the brain .

 

Olive Oil- It is an excellent source of good monounsaturated fats. It is used in salads or cooking and is beneficial for heart health.

 

Chia seeds: They contain omega-3 fatty acids and antioxidants which help in controlling weight, protecting the heart and controlling blood pressure.

 

Fish (salmon, tuna) – These are rich in omega-3 fatty acids, which are very beneficial for heart health.

 

Eggs- The yolk of the egg contains healthy fats, which are essential for the body and help in brain development.

 

Dark Chocolate- It contains monounsaturated fat and anti-oxidants, which improve heart health and blood circulation.

 

Pumpkin seeds – These are rich in zinc and healthy fats, which strengthen the immune system as well as being beneficial for skin and hair.

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