Nadi Shodhana is the king of Pranayama, it will give relief from stress and these 5 diseases

Nadi Shodhan is called the king of Pranayama. Doing this purifies all the nerves in the body. Doing Nadi Shodhan Pranayama makes you physically and mentally healthy. This Pranayama makes the body disease free. It is also considered very beneficial in keeping the mind calm. Along with this, practicing Pranayama also increases immunity. This keeps you away from many diseases.

It is also called another form of 'Anulom-Vilom'. Today we are going to tell you about the benefits of doing Nadi Shodhan Pranayama. We will also tell you how you can practice this pranayama. Let us know in detail-

get mental peace

By doing this pranayama, the supply of oxygen to the brain is better. This reduces stress. It also increases the ability to concentrate, which makes it easier to concentrate on studies or work. If you feel that stress is dominating you, then you must do this pranayama.

boost immunity

Regular practice of this Pranayama increases the body's immunity. This prevents common diseases like cold and cough.

Blood circulation improves

By doing this pranayama, blood circulation in the body improves. It also helps in controlling the problem of high blood pressure. By doing this, your heart also remains healthy.

Strengthens the respiratory system

Nadi Shodhan Pranayama increases the efficiency of our lungs. This strengthens the respiratory system. Apart from this, it gives relief in respiratory problems like asthma, sinus and allergy. If you practice it daily, the amount of oxygen in the lungs increases.

Relief from stress and depression

If you are struggling with the problem of stress or depression, then you must do Nadi Shodhan Pranayama. It is helpful in calming the mind. It transmits positive energy.

Energy Levels

Nadi Shodhan Pranayama helps in keeping our body energetic. It removes fatigue. It keeps the body energetic for the day's work and reduces laziness.

How to do this pranayama

Sit in Sukhasana or Padmasana and keep the spine straight. Close the right nostril with the thumb and inhale deeply through the left. Then close the left nostril and exhale through the right. Repeat this process for at least 5-10 minutes.

Read More: These 7 signs show that you are taking more magnesium than required, it is a danger signal for the heart