The habit of having bed tea or coffee as soon as you wake up in the morning is considered a bad habit. To give it a healthy perspective, health experts have come up with ghee coffee, which has many benefits of its own. Ghee is a good fat, which is beneficial for the body. But recently a new trend has come, due to which people have started moving on from ghee coffee and that is ghee tea i.e. ghee tea.

Although, this is an old Ayurvedic recipe which has many benefits, but in the last few years its trend has increased rapidly among the people. In such a situation, today in this article we will learn about the benefits of ghee tea. Let's know how to make ghee tea and what are its benefits-

How to make Ghee Tea

• Add the tea leaves to a cup of boiling water.
• Put one tablespoon of ghee in the blender. Keep in mind that the consumption of Desi Ghee made from the milk of grass-fed cows is considered more beneficial.
• Add two strands of saffron (optional) with ghee. It is great for the skin, has zero carbs and is also considered a natural antibiotic.
• Strain the boiled water along with the tea leaves into a blender and blend everything. Blending makes the tea a little frothy.
• Ghee tea can be made easily even without a blender. Boil tea leaves in water and filter it in a cup. Then add one tablespoon of ghee and mix.
• Ghee tea is ready, serve it hot.

benefits of ghee tea

• Improves Skin Health – Rich in Vitamin A, ghee tea helps in collagen production, which improves skin health and slows down the ageing process.
• Relief in joint pain – Ghee is a natural lubricant, hence it acts as a lubricant in the bones and joints and provides relief from pain.
• Weight Loss- Drinking Ghee tea gives a feeling of fullness, which reduces cravings and helps in weight loss.
• Improves digestion- Ghee tea relieves digestive problems like constipation and IBS. It maintains good gut health.
• Strengthens immunity- The anti-oxidants present in both ghee and tea help in boosting immunity.