Head and neck cancer occurs in those parts of the body which we use a lot in our daily lives. Such as mouth, throat, voice, sinuses and salivary glands. Many of these cancers can be avoided by making some changes in our lifestyle and taking precautions. The environment around us and some of our habits, such as tobacco or drinking alcohol, promote this type of cancer. According to earth.com, bad air pollution increases the risk of cancer. Today we will learn about the five most common cancers of the head and neck. We will also tell you ways to prevent them.

Oral Cavity Cancer

Oral cavity cancer is also known as mouth cancer. This cancer affects the parts inside the mouth, such as lips, tongue, gums and cheeks. Eating tobacco, drinking too much alcohol and poor oral hygiene can be the main causes. To prevent this, tobacco and alcohol should be avoided. Also, brush and floss daily for good oral health. You can also get your teeth checked by visiting a dentist from time to time. Apart from this, it is also important to avoid pan masala, gutkha, and smoking.

Salivary Gland Cancer

Salivary gland cancer is a malignant tumor that occurs in the salivary glands. It is a rare disease and makes up only 6 percent of head and neck cancers. It affects the glands that produce saliva. There is no way to prevent salivary gland cancer. However, the risk of cancer can be reduced by avoiding risk factors such as smoking and drinking alcohol. Also, consult a doctor about the history of cancer in the family.

Pharyngeal Cancer

This cancer occurs in the throat and affects the nasopharynx, oropharynx, or hypopharynx. Risk factors include tobacco, alcohol, and HPV infection. To prevent this, avoid smoking . Control alcohol consumption. Also consider the HPV vaccine, which may reduce the risk of HPV-related pharyngeal cancer.

Paranasal Sinus and Nasal Cavity Cancer

This rare cancer affects the sinuses and nose. Exposure to sawdust and certain chemicals increases the risk. To prevent this, stay away from harmful chemicals. Try to stay in a good environment.

Laryngeal Cancer

Larynx cancer affects smokers and heavy drinkers. Apart from this, exposure to harmful smoke is also a big cause. To avoid this, quit smoking, do not drink alcohol and wear a mask in an environment with dangerous smoke.

prevention tips

Lifestyle improvements

Healthy Diet

regular exercise

• Periodic check-ups