The humid heat during monsoon can cause many problems, keep yourself healthy with these 6 ways

News Topical, Digital Desk : These days the mood of Delhi's weather has changed. Sometimes it suddenly starts raining heavily and sometimes the sun comes out. Between these two, the humid heat is the most troublesome. Due to sweat, stickiness and fatigue, not only the routine gets disturbed, but it can also affect health. In such weather, everyone, young and old, faces problems.

It is often seen that this kind of weather reduces the energy of the body and people start feeling tired or weak quickly. It is difficult to go out in the humid heat, it is also difficult to remain comfortable inside the house. Especially the elderly and children need the most care at this time. It is important to keep some simple things in mind to keep yourself healthy in this season. By taking a little precaution, problems caused by humidity can be avoided. Today in this article we are going to tell you about easy ways to keep yourself fit -

These problems increase due to humid heat

• Feeling humidity and heat together can cause fatigue or drowsiness.
• Sometimes people may also get fever.
• Apart from this, the weather also affects the mood. Sometimes symptoms like stress and  depression  can be seen.
• Apart from this, symptoms like vomiting, nausea or nervousness are also felt.
• During this time, the risk of food poisoning also increases. Eating street food should be avoided in this season.
• Many people have problems sleeping.
• The humid summer also has a bad effect on the skin. It is common to have problems like rashes and pimples on the skin.

How to take care of your health?

• Drink water at regular intervals throughout the day to   protect the body from dehydration .
• Wear only cotton and loose clothes, so that the sweat can dry easily.
• Bacteria grow quickly in the humid heat, so take care of personal hygiene.
• Sunlight and humidity increase fatigue, so get good sleep and rest.
• Do some light exercise or walk. This will keep your body active.
• Always use a hat or umbrella when going out in strong sunlight and humidity.

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