Foot Massage Benefits:  In Ayurveda, foot massage before sleeping at night is considered very beneficial. It is called Padabhyanga, which works to deeply relax the body and reduce stress. Padabhyanga is made up of two Sanskrit words, Pad and Abhyanga. In this, Pad means feet and Abhyanga means massage with hot oil.

Massaging the feet with warm mustard, coconut or sesame oil provides many health benefits to the body. It is very beneficial not only for physical but also for mental health. This is the reason why regular foot massage is considered good in Ayurveda. Let us know what health benefits can be obtained by regularly massaging the feet at night.

Benefits of foot massage at night

Better sleep

Regularly massaging your feet with lukewarm oil reduces stress and also improves the quality of sleep.

Relief from headache

Regular massage with warm oil relaxes the nerves in the legs and calming the nerves through massage also provides relief from migraine and headache.

Fatigue goes away

Winters have begun and after a full day's work the body starts getting tired. In such a situation, a massage with lukewarm oil before sleeping relieves the tiredness.

Improves blood circulation

Massage improves blood circulation in the feet, which helps in getting relief from stiffness of feet due to cold.

Make your heels soft

With regular foot massage, heels don't crack and the skin of the feet also remains soft.

Reduces stress

Regular massage of the soles of the feet activates the endorphin hormone in the body, which provides mental peace and reduces stress.

Relief from arthritis and pain

Regularly massaging the feet with slightly lukewarm oil provides relief from joint pain .

Strengthens bones

Applying oil on feet daily strengthens the bones.

better digestive system

Regularly massaging the feet helps in improving digestion by tapping certain acupressure points present in the soles.

Better detoxification

Foot massage is as helpful in detoxification as it is in digestion, because it increases the blood circulation in the body and accelerates all the integumental functions of the body.

How to do massage?

Use warm oil for massage. Massage the heels, soles and fingers with light hands in a circular motion for 5-10 minutes.