Benefits of applying mustard oil on feet: In Ayurveda, mustard oil has been considered to have medicinal properties for centuries. It not only enhances the taste in the kitchen, but is also a solution to many health problems. Therefore, massaging the feet with this oil (Mustard Oil for Feet Massage) can prove to be very beneficial. Today we will talk about those amazing benefits of massaging mustard oil on the feet (Mustard Oil Feet Massage Benefits), which you may not know about yet.

Why is mustard oil special?

• Hot effect- The hot effect of mustard oil warms the body and promotes blood circulation. Therefore, its use is very beneficial in cold weather.
• Anti-inflammatory properties- The anti-oxidant and anti-inflammatory properties present in it help in reducing inflammation and pain.
• Storehouse of nutrients- Nutrients like vitamin-E and omega-3 fatty acids keep the skin healthy and provide it moisture.

Benefits of foot massage with mustard oil

Reduces stress- Foot massage is an effective way to reduce stress and relax. It calms the nervous system and improves sleep quality.

Blood circulation improves – Massaging with mustard oil improves blood circulation in the feet , which reduces fatigue and pain.

Reduces muscle pain- People who do a lot of physical work may have a problem of pain in their legs. Mustard oil relaxes the muscles and reduces pain.

Skin remains healthy- People often face the problem of dry and cracked skin of the feet. Mustard oil provides moisture to the skin and makes it soft.

Strengthens the digestive system- According to Ayurveda, there are many important points in the soles of the feet, which are connected to other parts of the body. Foot massage helps in strengthening the digestive system .

Relief from cold and cough- Massage with mustard oil helps in removing the mucus stuck in the chest and nose, thus giving relief from cold and cough.

Relief in arthritis pain- Mustard oil works as a panacea for arthritis patients. It reduces joint pain and swelling.

How to massage feet with mustard oil?

• Heat mustard oil slightly and apply it on your feet.
• Massage your feet gently from top to bottom. Pay special attention to the soles of your feet.
• Massage continuously for 15-20 minutes.
• Rest for a while after the massage.

Take special care of these things

• Allergy- If you are allergic to mustard oil then do not use it.
• Summer- Do not heat the oil too much in summer.
• Stains: Some people have sensitive skin, so try a small amount on your skin before applying the oil.
• Diabetes- Diabetes patients should use it only after consulting a doctor.