Makhana vs. Peanuts: Which is Better for Weight Loss?

When it comes to weight loss, choosing the right snacks plays a crucial role. Two popular options—makhana (fox nuts) and peanuts (groundnuts)—are often preferred for their nutritional benefits. But which one is the better choice for shedding extra pounds? Let’s compare their calories, nutrients, and weight-loss benefits.

Makhana (Fox Nuts) for Weight Loss

Makhana, also known as lotus seeds, is a low-calorie, fiber-rich snack that can be a great choice for weight loss.

Why Makhana is Good for Weight Loss?

✔ Low in Calories

100 grams of makhana contain approximately 350 calories, making it a better option for weight loss than peanuts.

✔ High in Fiber

Rich in fiber, makhana improves digestion and keeps you full for longer, reducing extra calorie intake.

✔ Rich in Protein

A good protein source, makhana helps in muscle building and boosts metabolism, aiding weight loss.

✔ Gluten-Free & Low Glycemic Index

Makhana is gluten-free and has a low glycemic index (GI), helping stabilize blood sugar levels.

Peanuts for Weight Loss

Peanuts, or groundnuts, are nutrient-dense and energy-rich, packed with healthy fats, protein, and essential vitamins. However, they are high in calories, which can make weight loss challenging.

Are Peanuts Good for Weight Loss?

✔ High in Protein & Fiber

Peanuts contain good amounts of protein and fiber, which help keep you full for longer.

✔ Rich in Healthy Fats

Peanuts are high in monounsaturated and polyunsaturated fats, which are good for heart health, but excess consumption can increase calorie intake.

✔ High-Calorie Content

100 grams of peanuts contain around 567 calories, which is much higher than makhana.
Overeating peanuts can lead to excessive calorie intake, slowing down weight loss progress.