Memory Boosting Yoga:  In today's stressful life, we often face the problem of forgetting. It becomes difficult to remember even small things. Nowadays, the lifestyle has also become such that our brain does not get any exercise and the problem of weak memory starts occurring.

However, a study has revealed how to avoid this problem. According to this study, even exercising for just half an hour (30-minute memory workout) is beneficial for brain health. Exercising for a short time helps in improving short term memory. Therefore, you should exercise daily, even if it is only for half an hour.

Yoga is a great option to stay physically active. Doing yoga is very beneficial for both physical and mental health. Therefore, here we are going to tell you some such yogasanas (brain-boosting yoga poses) that can help you in improving memory.

Yoga asanas to improve memory

• Padmasana- Padmasana or Lotus Pose is very good for concentration and peace of mind. It calms the mind and boosts memory.
• Trikonasana- Trikonasana makes the body flexible and reduces stress. It improves memory by improving blood circulation in the brain.
• Bhujangasana- Bhujangasana makes the spine flexible and reduces stress . It improves memory by improving blood circulation in the brain.
• Shavasana- Shavasana is the best way to relax the body and mind. It reduces stress and improves memory.
• Meditation- Meditation is very important for concentration and peace of mind. Doing meditation regularly can greatly improve memory.

How is yoga helpful in improving memory?

• Improves blood circulation- Yoga improves the body's blood circulation , which provides more oxygen and nutrients to the brain. This keeps brain cells healthy and improves memory.
• Reducing stress- Yoga is very effective in reducing stress. Stress damages the brain and weakens memory. Yogasanas reduce stress by calming the mind and boosting memory.

• Improves Focus- Yoga improves concentration. Concentration helps the brain to store and remember information better.
• Creation of new cells- Yoga promotes the creation of new cells in the brain. This improves brain function and strengthens memory.