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New Delhi. Juices For Skin: Just as the body needs many essential nutrients for good health, similarly, for glowing and healthy skin, some special things need to be included in the diet. Today we have brought some such juices for you, which are considered very beneficial in terms of making the skin healthy. In such a situation, if you also want to get magical glow on the skin, then you can include them in the diet.
Tomato juice
Tomato juice, which is rich in vitamin C, is very important for healthy skin. Let us tell you that it provides the skin with many essential antioxidants, which not only protect the skin from free radical damage, but also protect your skin from UV rays.
Beetroot juice
Beetroot juice, rich in vitamin E and vitamin A, is very beneficial for health as well as skin. By consuming it, you can avoid damage caused by UV exposure and make the skin naturally glowing.
green vegetable juice
Green vegetables are very beneficial for the skin due to being rich in vitamin-A and carotenoids. If you also want to keep your skin young with increasing age, then you can include juice of spinach, bitter gourd, cucumber etc. in your diet.
carrot juice
Carrot juice, which is rich in biotin and vitamin A, also makes the skin healthy. Being rich in anti-inflammatory and antioxidant properties, it is also very beneficial for your health. You can also make it a part of your diet to get healthy skin.
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