Idli vs Cornflakes in Breakfast : Breakfast is the most important meal of the day, because it keeps you energetic and healthy throughout the day. The healthier and more nutritious the breakfast is, the more beneficial it is for health. Everyone has their own choice in breakfast. Some people also like to eat idli and cornflakes. Both are considered very favorite foods. In such a situation, the question arises that which of the two is the healthiest. Let's know... 

benefits of idli in breakfast

1. Idli is made by mixing rice and urad dal. It is steamed, which makes it a less oily and light breakfast.

2. From just two pieces of idli, the body gets 110 grams of calories, 4 grams of protein, 24 grams of carbs, 50-60 grams of sodium, 1 gram of fiber and 0.4 grams of fat.

3. Fermented things are added to Idli, so it is beneficial for the digestive system. It provides energy to the body.

4. Idli contains a good amount of protein, which is essential for the body. It contains a good amount of fiber, which keeps the digestive system healthy.

5. Idli is low in calories, which helps in weight loss.

benefits of cornflakes for breakfast

1. Cornflakes is a packaged breakfast, which is made from corn. 

2. From just one bowl of cornflakes, the body gets 100 grams calories, 2 grams protein, 24 grams carbs, 240 grams sodium, 3 grams fibre and 0.3 grams fat. 

3. Cornflakes are often eaten with milk and sugar, which increases its calories.

4. Cornflakes contain high amounts of preservatives and sugar, which can be harmful for health.

5. Cornflakes are easily digestible, which makes the digestive system healthy. Some brands contain good amounts of vitamins and minerals, which are beneficial for the body.

6. Cornflakes have low fat, which is good for heart health. Apart from this, it is a quick breakfast.

Eat idli or cornflakes for breakfast

According to experts, if you are in a hurry in the morning and want to eat something quickly then cornflakes can be a good option but if you want a balanced breakfast full of nutrients then idli is a better option. It is easily digested after eating and maintains the energy of the body for a longer time. Therefore, idli is healthier among the two. It is a nutritious breakfast.