Makhana, which is amazing in taste, is considered to be like nectar. Whether you eat it roasted or plain, its taste is amazing. Some people eat it to fill their stomach and some to lose weight. Makhana, which is rich in nutrients, is rich in protein, fiber, iron and calcium. It is also gluten free. But do you know that consuming makhana is like poison for some people? Yes, the fiber of makhana is harmful for these people, which is a bit difficult to digest and it can cause many diseases and they may have to bear the disadvantages of eating makhana. Let's know how?

When should makhana not be eaten? (Who should avoid makhana)

If your stomach is weak- If your stomach is weak then you should avoid eating makhana. Actually, this makhana is heavy for the stomach and it is not easy to digest. A lot of water is required to digest its fiber and when you eat it, it starts absorbing the water of the stomach. In such a situation, consuming it in large quantities can cause constipation. Apart from this, stomach pain and bloating etc. can also occur. Therefore, people with weak digestive system should avoid eating makhana. 

 Kidney stone problem: Eating makhana in case of kidney stone problem can cause many problems. Actually, kidney stone problem occurs due to excess calcium in the body and in such a situation, consumption of makhana rich in calcium can increase this problem even more rapidly. Therefore, if you have kidney stone problem, then avoid eating makhana. 

Diarrhea: Consuming makhana can prove harmful for health even if you have diarrhea. Actually, makhana is a food rich in fiber and fiber promotes bowel movement. Therefore, if you have diarrhea, eating makhana can increase your problem manifold. Therefore, try to avoid eating makhana in this situation.