desk
Share
Bottle gourd is the most commonly eaten vegetable in Indian homes. It also benefits our health in many ways. Bottle gourd is helpful in providing relief from many diseases like diabetes, obesity. Overall, we can say that bottle gourd is full of many such nutrients, which our body needs daily. Eating it in summers is even more beneficial, but do you know that bottle gourd seeds are also beneficial for our health.
Often people throw away the seeds of gourd. However, its seeds also contain protein. This removes the problem of malnutrition. Micro and many macro nutrients are also present in gourd seeds. Today we are going to tell you about the benefits of eating gourd seeds. Let us know in detail-
Bottle gourd seeds are rich in nutrients
Gourd seeds contain a good amount of vitamin C, iron, magnesium, fiber, manganese, zinc, thiamine, riboflavin. They are also very low in calories and saturated fat. Gourd seeds contain phytochemicals which are effective in curing fungal infections.
Keep your heart healthy
Monounsaturated and polyunsaturated fats are found in bottle gourd seeds, which help in keeping the heart healthy. They keep cholesterol balanced. They are helpful in reducing the risk of heart diseases. Apart from this, the magnesium present in them keeps blood pressure under control.
Also beneficial for bones
A good amount of calcium, zinc and magnesium is found in gourd seeds. These play an important role in strengthening the bones. This can prevent diseases like osteoporosis. Apart from this, it is also helpful in reducing joint pain and swelling.
lose weight fast
If you also want to lose weight fast then gourd seeds can be very beneficial. They contain a good amount of fiber, which keeps the stomach full for a long time. This can prevent overeating. They also speed up metabolism, which burns fat quickly.
--Advertisement--
